Looking for the perfect 5-day Jamaica itinerary for friends? You’re in the right place! Jamaica packs in epic beaches, mouthwatering food, waterfalls, and reggae vibes, all perfect for a group trip. Whether you’re into snorkelling, jerk chicken, or chilling by the ocean, this guide covers the best spots to make your trip unforgettable.
Day 1: Waterfalls, Beaches and Sushi with a Twist
Morning: Fuel Up at Soy Sushi
Start your trip with a surprising twist at Soy Sushi in Montego Bay. This spot blends Jamaican flavours with Japanese sushi (think jerk-spiced rolls!). It’s a fun way to kick off your trip before heading into the great outdoors.
Afternoon: Swim at Benta River Falls
A short drive away, Benta River Falls is a hidden gem. Climb the natural rock steps, jump into crystal-clear pools, and snap pics under the cascades. Less crowded than Dunn’s River, it’s perfect for groups.
Evening: Sunset at Jamaica Grande Beach
Head to Jamaica Grande Beach for golden-hour cocktails and water sports. Try snorkelling or relax on the sand. For dinner, hit Miss T’s Kitchen, where their jerk pork and curry goat are must-orders.
Day 2: Reggae, Gardens and Seaside Dining
Morning: Bob Marley Museum
Drive to Kingston to visit the Bob Marley Museum. Walk through his former home, see gold records, and learn about reggae’s roots. Pro tip: Go early to avoid crowds.
Midday: Hope Botanical Gardens
Cool off at Hope Gardens, Jamaica’s most extensive botanical garden. Spot tropical flowers, peacocks, and even a mini-zoo. Great for a laid-back group stroll.
Evening: Dinner at Murphy’s West End
End the day at Murphy’s West End, a cliffside seafood spot in Negril. Order the lobster, grab a rum punch, and watch the sunset over the water.
Day 3: Cliff Jumping and Hummingbirds
Morning: Bloody Bay Adventure
Bloody Bay, near Negril, has turquoise water and cliffs for daring jumps. If your group loves adrenaline, this is the spot for you. Prefer relaxing? The beach is just as dreamy.
Lunch: The Boardwalk Village
Refuel at The Boardwalk Village, a casual spot right on the sand. Try their coconut shrimp or grilled snapper.
Afternoon: Barney’s Hummingbird Garden
Visit Barney’s Garden to see hummingbirds up close. You can even feed them sugar water, which is super Instagram-worthy!
Dinner: Office of Nature
A farm-to-table spot with fresh juices and vegan options. Their jerk tofu is surprisingly delicious, even for meat-lovers.
Day 4: History, Haunted Houses and Rasta Culture
Morning: Rose Hall Great House
Tour the Rose Hall Great House, a historic (and supposedly haunted) plantation. The ghost stories make it extra fun for groups.
Lunch: Sugar Mill Restaurant
Dine at the Sugar Mill, set in an old rum factory. Their jerk chicken pizza is a wild but tasty combo.
Afternoon: Rastafari Indigenous Village
Immerse yourself in Jamaican culture at the Rastafari Village. Learn to play the drums, try herbal teas, and chat with locals about their way of life.
Dinner: Petit Pariz
A mix of French and Jamaican flavours. Try the escargot with callaloo dip, unexpected but delicious.
Day 5: Mountains, Music and Legendary Jerk
Morning: Nine Miles (Bob Marley’s Hometown)
Visit Nine Miles, where Bob Marley was born and buried. The tour includes singing, storytelling, and epic mountain views.
Lunch: Scotchies
No Jamaica trip is complete without Scotchies’ jerk chicken. Smoked over pimento wood, it’s spicy, smoky, and unforgettable.
Afternoon: Blue Ridge Restaurant
Wrap up your trip in the Blue Mountains at Blue Ridge Restaurant. The cool breeze and killer views make it the perfect farewell spot.
Final Tips for Your Jamaica Trip
- Transport: Rent a car for flexibility or hire a driver for day trips.
- Book Ahead: Reserve tours like Nine Miles early, as they fill up fast.
- Pack Light: Bring swimsuits, reef-safe sunscreen, and waterproof shoes for exploring waterfalls.
Jamaica is all about good vibes, great food, and adventure. Follow this 5-day itinerary for friends, and you’ll leave with epic memories (and maybe a new love for reggae).
Ready to book? Start planning your group getaway today!
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